Mushroom Coffee Latte Recipes – Dairy-Free, Keto, and Vegan Options

Mushroom coffee lattes are smooth and creamy, offering a smoother energy boost than traditional coffee. They also provide functional benefits, such as stress reduction and immunity enhancement. 

Let’s talk about mushroom coffee latte recipes, including dairy-free, keto, and vegan mushroom coffee recipes. 

What is Mushroom Coffee?

Mushroom coffee is a healthy coffee drink. It contains various adaptogenic mushrooms that can improve health and reduce stress. Lion’s Mane, Chaga, and Reishi are key ingredients of mushroom coffee. 

Key health benefits of mushroom coffee: 

• Less caffeine jitters: Mushroom coffee only has around 50 mg of caffeine, which reduces caffeine crashes and headaches 
• Improved immunity: Studies show that mushrooms can boost your immune system. They are rich in antioxidants, which reduce oxidative stress and can prevent chronic disease 
• More energy: Mushroom coffee can improve your energy levels. Not only does it contain caffeine, but mushrooms have been shown to mitigate fatigue

Essential Ingredients for Mushroom Coffee Lattes

Mushroom coffee options

Pre-made blends are a convenient way to make your mushroom coffee lattes. Just make the blended mushroom coffee and add your milk of choice. 

DIY mushroom coffee extracts give you more control over how much you want in your latte. You can put as much mushroom coffee powder into your cup as you want. 

Milk alternatives 

Whole milk is generally the number one recommendation for lattes (and cappuccinos). It has the best balance of fats and proteins, allowing for the smoothest microfoam. 

Oat milk is a favorite of many baristas for lattes, but it is more expensive. It blends and froths well, and the taste isn’t wildly different from regular milk (we’re looking at you, almond milk). 

If you want to make latte art, it’s important to buy milk that is easy to froth and foam. 

Let’s break down the most popular mushroom latte milk alternatives: 

• Almond: Touchy with heat, doesn’t froth too well. Better with iced lattes 
• Oat: Expensive but easy to froth.  
• Coconut: Not easily steamed, but has a nice tropical sweetness 
• Cashew: Thick like whole milk, has a great creamy texture. May clash with mushroom taste 
• Macadamia: Froths well. Tastes great when stirred into an iced mushroom latte 

Sweeteners 

Mushroom coffees can taste quite earthy and bitter. There are so many sweeteners and sugar substitutes that you can use to balance out the heavy mushroom flavor taste.  

A nutritive sweetener is one that contains carbs and calories. Nutritive sweeteners for mushroom coffee include: 

• Honey: A classic natural sweetener, great for both iced and hot mushroom lattes
• Maple syrup: A great sugar alternative that contains antioxidants and vitamins. Also has a low fructose content 
• Agave: A sweet syrupy sugar alternative extracted from the agave cactus. Can be bad for insulin sensitivity and liver health.

You can also use nonnutritive sweeteners, which contain very little carbs and energy. If you’re on a low carb keto diet, you might want to choose nonnutritive sweeteners such as:

• Stevia: Affordable and healthy, stevia is a popular sugar alternative. However, it can taste weird to some people 
• Sucralose: An artificial, non-metabolized sweetener that has no calories or carbs. Splenda is the most popular sucralose 
• Erythritol: A sugar alcohol that could lower blood sugar levels in the body. May cause GI discomfort for some 
• Xylitol: A sugar alcohol found in gums and mints. Only contains 3 calories per gram and 4 grams of carbs per tablespoon 
• Yacon syrup: Contains FOS, a soluble fiber the body cannot digest. It can promote blood sugar control
• Monk fruit: A healthy sweetener with minimal impact on blood sugar. May have an unusual and slightly bitter aftertaste 

Note that some sweeteners like aspartame have been tentatively linked to obesity, diabetes, and cancer. Be careful when choosing artificial sweeteners. Some are great sugar substitutes, but others can be hazardous. 

Flavor enhancers

Extracts and spices are a great way to enhance your latte flavor just the way you want it. Here are some delicious flavor enhancers that people enjoy adding to their mushroom coffee.

• Cinnamon: Adds a warm, natural sweetness. It has been linked to better blood sugar and blood pressure levels 
• Cacao: If you’re a fan of mochas and rich chocolatey flavors, cacao powder can thicken the mushroom coffee 
• Vanilla: Vanilla extract can enhance the sweetness without adding sugar. It does contain some carbs though
• Turmeric: Turmeric has anti-inflammatory properties and a strong taste (that isn’t for everyone) 

Some mushroom coffee blends even come with pre-added flavor enhancers. 

Healthy fats

“Bulletproof coffee” is a trendy new way to drink your coffee. It’s also known as butter coffee and involves adding butters and oils for a greater energy boost. 

Butter coffee isn’t for everyone. It is popular among those who are following keto and low-carb diets since it can provide energy without many carbs. At the same time, the elevated saturated fat content can contribute to higher cholesterol levels and a higher risk of heart disease. 

• Ghee: Ghee mushroom coffee can reduce the amount of acidity, which may be better for digestion 
• Coconut butter: A highly recommended keto diet food, it has 0 net carbs and has a deliciously sweet taste 
• MCT oil: Derived from coconut or palm kernel oil, MCT oil is usually an alternative for coconut oil. People looking for appetite control, weight loss, and extra energy often turn to MCT oil. However, more research is required to see whether it’s good to add in coffee

Before adding trendy keto-friendly ingredients to your mushroom coffee, be sure to check online or with your doctor whether it is right for you.   

Mushroom Coffee Latte Recipes

Dairy-Free Mushroom Coffee Latte 

Here’s how to make a delicious cup of dairy-free mushroom coffee latte. 

Ingredients:

• 1 cup of mushroom coffee 
• ¾ cup of oat milk (or other milk alternative)
• ¼ tsp vanilla extract 
• 1 tsp honey or other sweetener (optional) 

Instructions: 

1. Brew the mushroom coffee using your preferred brewing method. We love French press for mushroom coffee for a rich and consistent flavor 
2. Heat (but NOT boil) the dairy-free milk alternative
3. Froth the milk to create a creamy texture 
4. Pour the mushroom coffee brew into a mug
5. Stir in vanilla extract and honey until well blended 
6. Top the frothed milk over the mushroom coffee. Enjoy! 

Tips: 

• Use a milk frother for the best creamy consistency 
• Oat milk is the best dairy-free milk alternative in terms of texture, but choose based on your preference
• Use chilled milk and ice to enjoy a refreshing dairy-free iced mushroom latte 

Keto Mushroom Coffee Latte 

This Bulletproof mushroom coffee recipe is low-carb, high fat. It can provide a good energy boost. The sugar-free, low-carb properties can help the body stay in ketosis. Our favorite blend to use for a keto mushroom coffee latte is the Atlas mushroom coffee. 

Here’s how to make a bulletproof mushroom coffee latte. 

Ingredients: 

• 1 cup of Atlas mushroom coffee 
• ½ cup coconut milk
• 1 tsp MCT oil 
• 1 blender
• Nonnutritive sweetener (e.g. monk fruit extract) 

Instructions: Blending for a frothy, creamy texture.

1. Brew the mushroom coffee using your preferred brewing method. French press is great for a rich and consistent flavor 
2. Heat the coconut milk slightly 
3. Mix the MCT oil, coconut milk, and any sweeteners using a blender for 20-30 seconds
4. Serve and enjoy the keto mushroom coffee latte 

Tips: 

• Try ghee instead of MCT oil to see which one provides better sustained energy for you
• The slightly heated milk or creamer can help it blend better with the mushroom coffee and oils  

Vegan Mushroom Coffee Latte 

The vegan mushroom coffee latte recipe uses plant-based milk and natural sweeteners to create a delicious brew. Make sure to avoid animal-based oils if you want to add any butters or oils to your vegan latte. 

Here’s how to make a vegan mushroom coffee latte. 

Ingredients: 

• 1 cup of mushroom coffee
• ¾ cup cashew milk
• 1 tsp of maple syrup
• ½ tsp of cacao powder
• Blender
• Saucepan 

Instructions: 

1. Brew the coffee using your preferred method. Make sure the brand you’re buying is vegan 
2. Warm the cashew milk over low-medium heat in a small saucepan 
3. Add the milk, maple syrup, and cacao to a blender for 20-30 seconds
4. Pour the blended milk over the coffee in a mug
5. Optional: Garnish with another sprinkle of cacao powder for extra flair 

Tips: 

• Adaptogens like ashwagandha or maca are a great addition to vegan mushroom lattes 
• You can use a frother or whisk instead of a blender 

Customization & Flavor Variations

Make mushroom coffee latte art

If you’re a fan of latte art, why not try creating some mushroom latte art? Mastering latte art is a fun way to enhance your mushroom coffee journey. You might even be able to make a mushroom design in your latte microfoam. 

Adding spices 

Spices and syrups can add a lot of flavor to your mushroom coffee, making it uniquely yours. Seasonal mushroom lattes taste great with:

• Cinnamon: Adds a uniquely warm sweetness 
• Pumpkin spice: Great for autumn
• Turmeric: A popular diet supplement 
• Nutmeg: Tasty and anti-inflammatory 

Using different plant-based milks 

Milk alternatives aren’t only for the lactose intolerant. They can also add interesting textures and flavors to your mushroom coffee. Here are our impressions on popular plant-based milks:

• Oat milk: Most similar to whole milk in terms of consistency, great for lattes 
• Almond milk: Similar to 2% milk but has a polarizing taste 
• Coconut milk: Tropical, but hard to mix with mushroom lattes 
• Cashew milk: Odd consistency and taste when added to mushroom lattes  

Creating iced vs. hot mushroom coffee lattes

Iced lattes will require a little more preparation since you need to have the obvious ingredient: ice. A standard ice tray will take around 3 to 4 hours to freeze in a home freezer. 

If you want a creamier iced latte, blend the milk, coffee, and sweetener in a blender first. Pour over ice after for better creaminess. If you want more milk froth in your iced mushroom latte, blend the milk separately before adding it to the coffee. 

For stronger flavor, use a more concentrated mushroom coffee blend. This is, of course, only if you enjoy the earthy mushroom taste. 

Benefits of Drinking Mushroom Coffee Lattes

Sustained energy without caffeine crashes

A traditional cup of coffee comes with 90 to 110 mg of caffeine, and healthy adults are advised to not drink more than 400 mg a day. Even one cup of coffee can cause a spike in energy, followed by an abrupt crash. This caffeine crash can show up in the form of:

• Fatigue 
• Irritability 
• Headaches
• Difficulty concentrating 

Mushroom coffee can be a good way to get a smoother energy boost. That means feeling alert and energetic without a terrible caffeine crash later in the day. 

Supports cognitive function and immune health

Certain mushrooms are famous for their cognitive and immune support properties. 

• A study showed that the Lion’s Mane mushroom can supplement cognitive function, stress, and mood 
• The Reishi mushroom is often used in coffees, teas, and supplements for stress reduction and immune support 

Dairy-free and keto-friendly options for all dietary preferences

Brewing your own mushroom coffee lattes is a great way to ensure it’s keto-friendly, dairy-free, or vegan. You can find the mushroom coffee recipe that caters to your dietary needs and preferences. 

Conclusion

Mushroom coffee lattes are energizing and healthy, whether you want a cozy latte for winter or an iced mushroom latte for summer. You can brighten your day with dairy-free, keto-friendly recipes. Different sweeteners, oils, and extracts allow you to personalize your mushroom coffee latte to your heart’s desire. 

Beyond all of the healthy variations to mushroom coffee, don’t forget that mushroom coffee itself offers plenty of potential benefits. Different mushrooms affect your brew differently, so try out different mushroom blends to see which one suits your tastes and needs best.