on January 31, 2023
Sleep is an underrated but essential part of your life. After all, humans spend around a third of their life sleeping – that’s about 26 years on average!
With that much time spent in bed, it’s important that you spend it comfortably (even luxuriously) since it impacts your life so much.
You’re not alone. Around 10-30% of Americans struggle with insomnia, and luckily many of them recover.
If you’re struggling with sleep, there are a few things you can do to help you wind down at the end of the day and get a peaceful night of rest:
Below, we’ve compiled a list of sleep accessories that will help you drift off seamlessly to dreamland: everything from bedding to tech to beauty products to pamper yourself. Transform your bedroom into a haven and treat yourself!
A comfortable pillow is essential for a good night of sleep and if you’re currently in the market for a new pillow, look no further. The Coop Premium Eden memory foam pillow offers the ultimate comfort for your head and neck.
The Eden is a great alternative to down – it’s a breathable, adjustable pillow made with microfiber and cooling gel-infused memory foam for temperature regulation and excellent support. It’s also hypoallergenic, resistant to dust mites, and even comes with a cooling, machine-washable cover.
An eye mask has been shown to help you achieve a greater amount of REM sleep and higher melatonin levels, so why not invest in something luxurious? Asutraâs silk eye pillow is a gorgeous, multi-use eye mask made from 100% silk. It’s weighted, which is perfect for bedtime, and it can also be used for meditation, yoga, and even as a warm or cold eye mask for tired eyes.
The mask contains organic lavender buds that produce a comforting and relaxing scent. And if you want to opt for a lighter sleeping mask, you simply need to unzip the silk bag and take out the muslin pouch.
For all the side sleepers out there, the Coop adjustable orthopedic memory foam knee pillow is what you’ve been looking for! This solid memory foam knee pillow helps align your spine with your hips and legs and decrease back pain by creating space between your legs and removing pressure off your hips, allowing you to sleep comfortably all night.
The Shea Moisturizing Epsom Salt from Tree Hut is an excellent way to unwind at the end of the day and relieve tired and achy muscles. Simply pour a large portion into your bath and relax in the sweet tropical mango scent. Magnesium sulfate soothes your body while shea butter and mango extract help nourish dry skin with antioxidants and vitamins A, C, E, and F.
Slipâs 100% silk pillowcases are a luxurious bedtime experience that keeps your skin cool, while also reducing friction, which prevents your skin from creasing and ensures you wake up with shiny, tangle-free, and frizz-free hair. This is due to the fact that silk fibers are less absorbent than other types of fibers, so it keeps the moisture on your skin and hair.
This luxurious pillow mist is designed to help you drift off faster. Its essential oil blend contains herbal chamomile, heady lavender, and vetiver, which helps create a calming atmosphere and prepares your mind and body for rest. Use this spray on your pillow, pajamas, and even pulse points (like your wrists). Bonus: it’s also vegan and cruelty free.
A mattress topper is the perfect solution to making a mattress more comfortable when you can’t buy a brand new one. Coopâs Flip Mattress Topper is 4-inches thick and comes with a soft and firm level of foam, depending on the side – so you can choose your ideal firmness.
It’s waterproof, hypoallergenic, dust-mite resistant, and breathable. It also comes with an Ultra Luxe Waterproof mattress protector that is designed to keep out allergens, bacteria, and liquids.
If you wake up in the middle of the night due to noise, look no further. These reusable Loop silicone earplugs block out anything that might disturb your slumber, and it rests comfortably in your ear thanks to the ergonomically-designed shape and soft material.
These earplugs reduce up to 27 dB of noise, and can be used for activities other than sleeping – like meditation, focusing on work, and concerts. They come in multiple colors and four different sizes, so there’s a perfect fit for everyone. And unlike disposable earplugs, they can be easily washed and reused for years.
Chronic snorers and those with sinus issues will find this product useful – a drug-free nasal strip that helps relieve congestion while you sleep (or during work and travel).
The Original Clear strip is ideal for sensitive skin due to its hypoallergenic, flexible, and non-porous material that is easy to remove. Get it in small, medium, or large sizes.
If the sun is waking you up earlier than you’d like, blackout curtains will make a huge difference in your sleep quality. Quinnâs 100% blackout window curtains add ambience to any room, and it can block light, reduce noise, and absorb heat due to the woven texture of the polyester fabric.
This authentic, retro-style fan is a modern version of Vornado’s classic design. It's made with durable metal construction and has a full action pivot head with 3 speeds that delivers air circulation through the whole room and keeps you cool all night.
There’s nothing better than snuggling under warm covers when it’s cold outside. A heated throw blanket like this one from Sunbeam is perfect for winter nights. It’s a soft, plush blanket that comes with three different heat settings and a 3-hour auto-shutoff function for safety. A foot pocket allows you to keep your feet extra toasty. It also has a detachable controller, which allows the throw to be washer and dryer safe.
For those who have a little trouble falling asleep at bedtime (or if you’re experiencing jet lag), Ollyâs Immunity Sleep gummies can help. These delicious, berry-flavored gummies contain melatonin, which helps regulate your sleep cycle, along with elderberry, zinc, and vitamin C to support immune health.
These sheet sets from Cultiver are made from pure linen woven from European flax, and it’s pre-washed for durability and softness. Linen sheets are renowned for its ability to regulate temperature – aka, it keeps you cool in the summer and warm in the winter.
Weighted blankets provide restless sleepers with a calming effect that can help alleviate anxiety, insomnia, and more. Casperâs Weighted Blanket keeps you comfortable and relaxed all night. It’s designed with quilted channels and fluffy lining that hugs your body and helps you sleep while feeling content and cozy.
Comforters are essential for coziness and comfort, and it’s easy to stay cozy and cocooned in Buffyâs Cloud Comforter all year round. Made with a cooling and silky-smooth eucalyptus fiber shell and a microfiber fill, this comforter is aptly named – it’s like being wrapped in a fluffy cloud.
Aromatherapy is a perfect way to relax your mind and body and prepare yourself for sleep. The Vitruvi Stone Diffuser is an elegant stone diffuser that works effectively and looks beautiful in your home.
This famous caffeine-free tea is made from an herbal blend that contains lemongrass, spearmint, and chamomile, the latter of which is known to have a calming effect on the body – the perfect drink to wind down at the end of the day.
The Lumie Sunlight Alarm wakes you up with a light that simulates the sunrise to help you wake up naturally. The sunrise begins 30 minutes before you’ve set the alarm and brightens over a half hour period so you can wake up peacefully. The display can be switched off or set to low, and there is a snooze button to give you five additional minutes of rest.
There are 10 light levels available that can be used as a dimmable bedside light, along with colorful mood lighting (you can choose one color or cycle through all six of them). You can even set an optional alarm beep or 5 other sounds, which include a purring kitten and birdsong.
A white noise machine is a tried and true method to drown out ambient noise, relax the body, and get a good night’s sleep.
SNOOZ is a portable, travel-friendly machine that creates full-spectrum sound to help you doze off and has a real fan inside (that doesn’t blow out cold air in the winter). It has an adjustable tone and 10 different volume settings, so you can choose a lighter sound (like an oscillating stand fan) or a deeper tone.
Reading is an excellent way to unwind in the evening and studies have even shown that reading before bed can help relax your body.
Rather than read on a device (which can interfere with your sleep cycle due to the blue light) or get up to turn your bedroom lamp on and off, a book light like this one from Vekkia is a great way to enjoy a story while getting ready for bed.
Stadler Form Oskar Humidifier adds moisture to the air so you can avoid waking up with a dry throat, cough, or sinus issues. It’s a quiet and white dust-free low-energy device that is capable of using 2.4 gallons of water a day released as a mist (you can choose your preferred humidity level).
The humidifier has a dimmable LED and it’ll notify you when it’s time for the filters to be replaced. It even has a fragrance emitter you can use with essential oils.
If you suffer from allergies, this air purifier is a must. This A3 RabbitAir Purifier has six-stage filtration and deodorization that covers up to 1070 square feet, and filters up to 8,560 cubic feet of air in 30 minutes.
This purifier can be placed nearly anywhere – on the floor, a desk, or even mounted on a wall. It’s engineered to work efficiently, quickly, and quietly, and it’s almost completely silent on the lowest setting.